Introduction
In the contemporary era, technology, particularly personal devices such as smartphones and laptops, has become an integral part of daily life. This essay examines the role of device usage in shaping social relationships, reflecting on personal experiences while situating them within broader cultural influences. Drawing on a 24-hour log of personal technology usage, as well as academic sources including Nicholas Carr’s “Is Google Making Us Stupid?” and an additional peer-reviewed article from the EBSCOHost database, this analysis explores both the positive and negative impacts of technology on interpersonal connections. The central claim is that while technology facilitates communication and connection across distances, it often diminishes the quality of face-to-face interactions due to cultural pressures of constant connectivity. By synthesising multiple perspectives, this essay aims to provide a balanced cultural analysis of device usage and its social implications.
Personal Technology Usage: A Snapshot of Cultural Influence
To ground this analysis, a 24-hour log of personal device usage was conducted, revealing a significant dependence on technology. On a typical weekday, approximately 6 hours were spent on devices, with 3 hours on a smartphone for social media and messaging, 2 hours on a laptop for academic work, and 1 hour watching television. This usage reflects a broader cultural norm of multitasking and constant accessibility, where devices serve as tools for both productivity and social engagement. The compulsion to check notifications or respond to messages, even during in-person interactions, highlights a cultural expectation of immediate availability, arguably driven by societal shifts towards digital communication. This personal data serves as a microcosm of wider trends, where technology is not merely a tool but a cultural force shaping how relationships are formed and maintained.
The Positive Role of Technology in Social Connectivity
One significant benefit of device usage is its capacity to foster social connectivity across geographical boundaries. Platforms such as WhatsApp and Zoom have revolutionised how individuals maintain relationships with family and friends who are physically distant. For instance, during the 24-hour log period, over an hour was spent video-calling a relative abroad, an interaction that would have been far less frequent or feasible without modern technology. This aligns with research by Przybylski and Weinstein (2013), who note that technology can enhance feelings of closeness and support when used intentionally to connect with others (Przybylski and Weinstein, 2013). In this sense, devices serve as bridges, enabling emotional bonds that transcend physical barriers, particularly in a globalised world where mobility is common. Therefore, technology offers undeniable benefits in sustaining relationships that might otherwise weaken due to distance.
The Negative Impact on Face-to-Face Interactions
However, the pervasive use of devices often undermines the quality of face-to-face interactions, a concern echoed in both personal observation and academic discourse. During the logged period, there were multiple instances where smartphone usage interrupted conversations, such as scrolling through social media while dining with friends. This behaviour reflects a cultural phenomenon often termed ‘phubbing’ (phone-snubbing), which diminishes the depth of interpersonal engagement. Nicholas Carr, in his article “Is Google Making Us Stupid?”, argues that the internet, and by extension device usage, encourages a superficial mode of interaction and thought, as individuals prioritise quick digital exchanges over sustained, meaningful dialogue (Carr, 2008). This cultural shift towards fragmented attention, driven by the design of devices to demand constant interaction through notifications, poses a challenge to building and maintaining deep social bonds in physical settings.
Synthesis of Perspectives: Balancing Connectivity and Disconnection
To delve deeper into this tension, it is useful to synthesise Carr’s insights with findings from Przybylski and Weinstein (2013), who explore the psychological impacts of device usage on relationships. Carr suggests that the constant influx of information and distraction inherent in device use fragments cognitive focus, which can spill over into social contexts by reducing attentiveness during interactions (Carr, 2008). Similarly, Przybylski and Weinstein (2013) found that the mere presence of a smartphone during a conversation can reduce perceptions of empathy and understanding between individuals, as it signals divided attention (Przybylski and Weinstein, 2013). Together, these perspectives highlight a cultural paradox: while technology offers tools for connection, it simultaneously fosters a culture of distraction and superficial engagement. This synthesis underscores the need to critically assess how cultural norms around device usage—such as the expectation to be perpetually online—can erode the quality of social relationships, even as they expand their scope.
Cultural Influences Driving Device Dependency
Beyond personal habits, the broader cultural context plays a pivotal role in perpetuating high device usage. Social media platforms and messaging apps create an environment where individuals feel compelled to remain connected, often out of fear of missing out (FOMO), a phenomenon widely recognised in contemporary culture. This pressure is evident in personal usage patterns, such as checking notifications every few minutes, even when no urgent communication is expected. Furthermore, societal valorisation of productivity and multitasking—often facilitated by devices—reinforces the notion that constant connectivity is not only acceptable but desirable. Indeed, this cultural emphasis on digital presence over physical engagement reflects a shift in priorities, where virtual interactions are often valued as much as, if not more than, real-world relationships. Such trends suggest that technology’s role in social life is not merely a matter of personal choice but is deeply embedded in cultural expectations and norms.
Conclusion
In conclusion, this cultural analysis of technology’s role in social relationships reveals a complex interplay of benefits and drawbacks. Personal device usage, as evidenced by a 24-hour log, demonstrates both the facilitating power of technology in maintaining distant connections and its detrimental effect on face-to-face interactions. Academic perspectives, including Carr’s critique of digital distraction and Przybylski and Weinstein’s research on the psychological impacts of device presence, underscore the cultural forces driving these patterns, such as the expectation of constant availability. The synthesis of these sources highlights a critical need to balance connectivity with mindful disconnection to preserve the quality of interpersonal relationships. Ultimately, understanding and navigating the cultural influences of technology can empower individuals to use devices in ways that enhance rather than hinder social bonds, prompting a broader discussion on how society might redefine norms surrounding digital engagement in the future.
References
- Carr, N. (2008) Is Google Making Us Stupid? The Atlantic.
- Przybylski, A. K. and Weinstein, N. (2013) Can you connect with me now? How the presence of mobile communication technology influences face-to-face conversation quality. Journal of Social and Personal Relationships, 30(3), pp. 237-246.

